First, check the state of your walking shoes. Put them onand walk to a friend (7-15 km), you will see how you feel in the effort and ifyou need to change your shoes or not. Repeat this little trip every weekendwith a substantial increase in the distance ... besides a small one-day tripwill most benefit. There are no small or large hike, there is a distance moreor less important to travel safely and with maximum comfort, not to make a obstaclecourse.

 So themost important: footwear. Even for a short distance, you must acquire asuitable pair of shoes, your doctor and all industry professionals wouldconfirm. When you choose your shoes, pay attention to the type of land on whichyou’ll walk: rocky, sandy, wooded. The compromise is a good patterns, butnotched flexible and Vibram ©. This ensures good adhesion, as well as stabilityand comfort on any type of terrain. For coating your shoes, hold a waterproofnylon fabric or treated leather that enhance the protection of the foot againstrain or cold. The models of ankle boots shoes with leather or fabric, with a highlacing will protect your ankle. Additional tip, mainly for those who walk inshorts, remember to wear good socks, preferably thick and unroll them up tomid-calf or higher! This may not be very "trendy" but it can avoidsome inconvenience ... Thus, if by misfortune you were to walk on a snake that wouldturn around and try to bite you, a ankle boots, plus a thick sock provides goodprotection.

If you only go for a1- day walk, still take warm and waterproof clothing. Even in summer,the weather can change very quickly, especially if you hike in the mountains. The sunscreen is to put in the bag, mainly for clear skin. Even under ahazy sun, UV pass and can be aggressive ...

Protect yourself from insects and other snakes, forwhich a bites kit, is an essential equipment. These ultralights essentials mustbe constantly with you, put them in your backpack with an emergency kit smallbut complete. Remember the survival blanket, this third element should gotogether with the first 3. It is unlikely that something happens to you, but ifsomething unexpected occurs, you'll be ready for any eventuality.

Take a small knife, practical for thesnack, it can be very useful in different other situations. The mostconsiderate choose the clip multi-functions, including a knife, that can beuseful in the most unexpected situations.

You’ll of course think about carrying with you some snacks (pasta salad, bread, gingerbread,boiled eggs, emmental, oranges, apples, sugar cubes, etc.). And to deal with cravings due to the effort, some energy bars. A gourd filled with an energydrink or water is essential. If your gourd is low capacity, bring some pils to disinfect the water that you’ll find during your tour.

Do not take anychances with water, even if you walk in the pastures and you discover a great little fresh source, keep in mind that if you've found it, animals also did. It is better to be too cautious than not enough, you avoid some intestinal complications.

Finally, a medium backpack(20 to 35 liters or a little more for the most courageous), will complete yourequipment. Manufactured in a solid and resistant to friction nylon, with a breathable back (net type).

Now you're ready ... and we hope you enjoy hiking!